If you’ve been in an accident, or you’ve had an injury, or you’ve simply slept funny and hurt yourself somehow, one of the things that your doctor might recommend to you is physiotherapy. The popularity of physiotherapy has increased with the growing evidence advocating how effective it is.

Sports physiotherapists, for example, have a vital role in both professional and amateur sports, but physiotherapy is not something that’s just limited to treating the sick or enhancing performance. There is so much more to physio than you think and it’s the future of shoulder rehabilitation, so if you’ve had an accident or an injury then it’s the first thing you should be asking for. Clinics are now readily open and they are helping people to develop their health and well-being in a way that is enhancing their quality of life. Let’s take a look at some of the ways that physiotherapy is so important.

You get to improve your daily performance. Not every single person who sees a physiotherapist requires long term treatment. Athletes, for example, ask for advice and help from physiotherapists before they even have an injury. Physiotherapy experts are there to help you to enhance your performance because they are specialists in muscles. They are the ideal sources for fitness advice, so if you’re looking for help with your gym going then speaking to a physio is a great idea.

Might be able to avoid surgery. If you’ve damaged your knee or your shoulder or even your hip, you might be able to avoid having surgery because you’re choosing to have physiotherapy instead. Surgery is often necessary and no doctor likes to cut with no reason, but a physiotherapist can offer a noninvasive solution that could be a good fix and offer pain relief. If they can identify the cause of discomfort, then they’ll be able to prescribe stretching exercises and postural activities to provide gradual or immediate pain relief. It’s a potential alternative before you have to go for a surgery, so make sure that you’re looking for an option for manual therapy first.

You could improve your balance. Whether you are elderly or not, balance deteriorates with age and balancing difficulties are very common. They can lead to the increased risk of falls and fractures and as a physiotherapist, you will play a crucial role in fall prevention programmes. If you’re nervous about your own ability to balance, they’re seeing a physiotherapist and having an assessment conducted of the way that you live and your current balance issues will help them to create a program to help you to improve your stability overall.

You could take down that blood pressure. Did you know that physiotherapists are able to help you to lower your blood pressure? Blood pressure regulation can make a difference when it comes to hypertension and increased stress. They could give you a personalized exercise plan that suits your fitness levels and your interests, and they’ll also be able to guide you in the recognition of stress symptoms so that you can head them off at the pass.