Pilates is one of the most underrated exercises that you could hope to hear about! Pilates is going to help you to move your body and stretch it in a way that makes you feel good on the inside and the outside, and you’re going to find that this is an increasingly popular form of exercise that helps people of all ages. 

Pilates is a good option that your chiropractic care practitioner may point out to you as a way of moving your body and feeling good. It includes a range of stretches and breathing exercises that have been developed for more than a century and people are always joining Pilates classes for many reasons. Here, we’ve got six of those!

• It can improve your core strength, balance and flexibility. Strengthening your core is not the easy thing to do if you hate situps and need to look at alternate options. Pilates is the option you should consider. Core exercises not only help strengthen and improve your abdominal muscles, but also help you support your muscles around your spine. Improving your core strength is easy with the help of classes in Pilates.
• Taking yourself out of your mind and concentrating on Pilates can help improve your mental health, because the movements are very precise. You are encouraged to freeze rhythmically, which will help you to de-stress in the short-term and improve your ability to focus on different exercises. These breathing patterns also help you transition from one exercise to the next, and from your working day to your relaxation time – Pilates.
• It is a low impact exercise option. You can improve your physical health without strain, so if you’re recovering from an injury or you are pregnant, it could be a wonderful option for you to build your fitness. It’s generally safe for the rehabilitation from injury that you are dealing with, but you can focus on muscular balance rather than high impact usage. You should always check with your health professional before you start any Pilates routines, however.
• It can be tailored. There are two types of Pilates, equipment based and mat based. You can choose the one that suits you the best, and the equipment programs are not as heavy as you think. Small pieces of gym equipment, including dumbbells, are used here that provide additional resistance to your muscles to train.
• You can get stronger without bulking up. Many people who are looking to gain better strength are not looking to add muscle layers, but Pilates uses eccentric contraction, which connects in your muscle and strengthens it while avoiding bulking up.
• You’ll strengthen and elongate your muscles, but you won’t be working them as hard as he would with a cardio session and with weights.