If you frequently have headaches there could be several reasons for this. It could be that you’re dehydrated, tired, or that stress is the cause. It’s important to try to get to the root of the problem in order to reduce your headaches. There are also certain tricks and exercises you can try. Headaches are common but that can be irritating and get in the way of your productivity and sleep pattern. It’s essential to find a way to combat them, so you can get on with your day comfortably. Here are twelve practical ways to help prevent headaches.

Ensure your workstation is ergonomic

Often your workstation is the culprit. It’s important to have an ergonomic workstation set up, for both your mental and physical health. This means investing in a chair with back support and perhaps a larger desk. You could speak to your employer for assistance or if you work from home ensure you have all the equipment you need. It’s vital to keep all your electronics in the proper position as well and have sufficient light. This will help to prevent eye strain which is often a common cause of headaches. I recently picked up a kneeling office chair at Goodwill. I had really lucked out, because I had already passed a busted one up at Salvation Army that day. I was kinda bummed that it wouldn’t have worked out, but then I found the one I needed, it was more of an office chair than a lounging chair, and that’s what I needed.

Consider getting your eyes tested

You could also consider getting your eyes tested. Frequent headaches can be a sign that you need glasses. If you already wear glasses it might be time for an upgrade. It’s important to wear the right frames for you. This will ensure your comfort and protect your vision. You can try browsing the collection at https://www.eyeglasses.com/ and find the best pair for you. I also really like Zenni Optical, so check them both out.

Relax with a massage

Massage helps to soothe aching muscles and it can also be used to treat headaches. This is because it relaxes your body and mind and improves blood flow. You could consider going to a spa for a regular massage or ordering one to your home. There are also types of massage techniques designed specifically for headaches and migraines. 

Invest in acupressure tools

Self-massage is also effective and a more economical option. You could invest in a couple of self-massage tools such as acupressure mats, acupressure balls, and massage rollers. These will also help to boost your circulation. Acupressure in particular stimulates pressure points in the body enhancing its natural healing systems. It’s often used as a treatment for pain relief and can help to prevent or relieve headaches.

Improve your sleep routine

A good night’s sleep can do the world of good and it’s vital to maintain a healthy sleep routine. If you’re struggling to get to sleep, you could try some natural sleep aids. These include lavender, valerian root, and melatonin. You could try adding these as essential oils to a warm bath or get an aromatherapy diffuser. Practicing certain activities can also improve your sleep. These can include massage and acupressure, yoga and meditation. It’s also important to stay active and get plenty of physical exercise. This will help you sleep at night and give you more energy throughout the day.

Keep yourself hydrated

It’s possible you have what’s known as a dehydration headache. This is simply because your body needs water. This is why people often get headaches as a symptom of a hangover as alcohol dehydrates your body. Make sure you drink enough fluids and if you need a reminder you could get a reusable water bottle for your desk. Always rehydrate after doing exercise as well. It may also be necessary to drink more water during hot weather. Consumer stimulants such as sugar and alcohol that could be linked to dehydration in moderation.

Eat a healthier diet

A few small changes to your diet could also help. There are actually foods that are good for migraines. These include orange, yellow, and green vegetables, brown rice, and dried or cooked fruits. Try to get plenty of vitamin B2 as well. Certain foods are good sources of this such as salmon, red meat, grains, and mushrooms. Maintaining a healthy balanced diet will improve your well-being in general. You could try making a note of what you’ve eaten when you have a headache to see if there are any common triggers you need to avoid.

Keep a headache journal

Keep a headache journal to discover any more common headache triggers. This will help you get to the heart of the matter. When you have a headache write down what you’ve been doing and how you’ve been feeling. This could help determine the cause of your headaches and you can take this information to your doctor. It will be useful if you believe there is a certain pattern with your headaches. You will then be able to reach an appropriate solution.

Practice self-care

Stress is a common cause of headaches. If you’re experiencing frequent headaches it could be an indicator that you need to relax and practice self-care. Remember to make plenty of time for yourself to do activities you enjoy. Taking up a new hobby can also help. Hobbies allow for a deep level of engagement and they are a great way to distract yourself from the stress and pressures of daily life. You could try a mindfulness activity such as yoga or meditation, for example. Alternatively, find a way to engage your creativity. By focussing on relieving stress you’ll hopefully in turn reduce your headaches.

Get plenty of fresh air

It’s said fresh air can be the best medicine and spending time outdoors is very beneficial. It encourages you to stay active and boosts your physical health. Spending time outdoors is also good for your mental well-being. It’s a good way to destress and gain a new perspective. Getting in touch with nature can also benefit your mental health. It’s a calming activity and improves your mood. You could simply try forest bathing, for example. Take a walk in an area near you such as a woodland or around a lake, and take in the sights, sounds, and smells of nature. This should help you relax and you’ll return feeling rejuvenated.

Try headache relieving exercises

There are headache relieving exercises you can try at home. These are also good for improving your posture especially if you work at a desk all day. You could try turning your head from side to side, or cat and cow stretches, for instance. These types of exercises will help stimulate blood flow and reduce pressure in your head, neck, and back. They are effective for different types of headaches such as tension headaches, cervicogenic headaches, sinus problems, and more.

Speak to your doctor

If you’re experiencing frequent headaches and can’t relieve them the best thing to do is to speak to your doctor. They will be able to help you get to the root of the problem, whether it’s related to lifestyle or an underlying health condition. Your headaches could be due to a number of causes and your doctor will perform tests and ask you questions to help determine these. They will also be able to recommend the right remedies for you according to your unique situation. 

Headaches are common, but this doesn’t make them less frustrating. They can disrupt your daily life and your sleep so it’s important to find a solution that works for you. There are plenty of practical ways to prevent and treat headaches which will help improve your overall quality of life. Speak to your doctor for more tips and techniques. It’s time to finally keep headaches at bay, so you can relax and enjoy life.